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SERVICES
Note: Our public classes and workshops are fully booked four
to six weeks before the start date - book early to avoid disappointment!
Public Classes and Workshops
• At what point do you decide you need support and freedom?
• How would you like the future to be different today?
• What specific changes do you desire?
Public Classes
Private Tuition
Summary of Programs
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FUTURE CLASSES & BOOKINGS
| Bookings & Early
Bird: |
Reserve seat/s by making a $50 deposit (click 'Book - Deposit'), balance payable on first session.
Or, click 'Book - Early Bird' and pay in full
(1 month or more before commencement) and get early
bird $20 discount. |
| Payment: |
Pay by credit card (Visa or MasterCard) or PayPal, or call
1300 020 030 for alternative
arrangements. (After successful payment, you will be requested
to provide your personal contact details). |
HEALTH FUND REBATES
Some private health funds
provide rebates on meditation for stress management. Please check with your fund for details.
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NOTE:
Comfort: All 4 week courses conducted
in chairs - you will not be expected to sit in a lotus position!
Some workshops involve exploring movement and sitting on
cushions and yoga mats on the floor.
Guarantee: If dissatisfied, receive your investment back on
last session of 4 week course.
Reservations: A seat is reserved for you when you
book with a deposit or full payment.
Discounts:
If repeating a course, receive 10% off (refund provided at first session)
If you have had a private tuition package with Arian Young, receive 20% off
(refund provided at first session)
For further details call 1300 020
030
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PUBLIC CLASSES:
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LEARN TO MEDITATE FOR SELF CARE
Self-care Meditation for the 21st Century - For beginners
and experienced meditators
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4 Week Course 7.00pm -
8.45pm
Learn simple, but powerful non-religious meditation training to help relax your body, slow your
thinking and increase clarity for on-going renewal and recovery. Learn engaging reflective skills
through Mindfulness awareness practices that help to awaken social,
emotional and symbolic intelligence. Includes shorter meditations (30 seconds to 3 minutes) to help
revive and refocus anytime, anywhere.
Expect a 'Self-Care Meditation' workbook, weekly group email coaching and
an invitation to get curious about your empowering capacity, to heal and sustain wellness. For
beginners and experienced meditators.
*Mindfulness is the non-judgemental art of paying attention with heart
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What To Expect
• Dynamic classes that
will inspire self-care, relaxation & reflection
• A 53 page 'Self-Care Meditation' course work book
• Simple, affective and experiential self-care meditation training
• Weekly group email coaching
• Surprise and intrigue at your capacity to heal
Location
At 'Vitality' - Organic Allied Health
282 Richardson Street, Middle Park (Google Maps link)
(Cnr Armstrong St) Melways 57-H6
Accessible 24 hour parking available
Investment - $220
For further details call 1300 020
030
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AWAKENING SUSTAINABLE WELLNESS WORKSHOP
Give Your Attention To What Matters - Some meditation experience required
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Sunday Workshop - 9:00am -
4:00pm
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What helps you thrive, live with imagination and connection? What if
sustainable wellness meant slowing down to rest and, listening deeply to what matters? This
priceless knowing is part of the wisdom tradition we have lost in our culture of ‘Doing.'
We can rediscover this place easily, if we set up the right conditions and pay attention. Let
your body’s intrinsic intelligence guide you to awaken, trust and integrate your most important
needs.
This workshop will explore how to reclaim your own radiance and be the unique wonder
you are, as you play with awareness energy practices, through - movement, meditation, insight,
dialogue, writing and drawing. Learn to recognize the validity, truth and value of your own
needs - for grounding, integrity and the emergence of a more authentic integral ‘Self’.
What To Expect
• Fun • Increased awareness •
Insight • Clarity • Rest • Increased peace • Greater self-acceptance
What to bring
• Coloured pens/ pencils & a pen to write • A towel • Wear loose comfortable clothing • A sense
of curiosity, intrigue and wonder
What's Included
• We provide
both morning and afternoon 15 minute tea breaks. Lunch (not
included) is 1 hour.
• Toorak Rd and Chapel St offer lovely cafes with ample choices for lunch.
Location
Somachi Yoga Studio
Shop 3, 316-320 Toorak Road, South Yarra (Google Maps link)
(short walk from Chapel St and South Yara train station)
Investment - $185
For further
details call 1300 020 030
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PRIVATE TUITION
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SPECIAL MEDITATION PRIVATE TUITION PACKAGES
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1 Person: 8 x 1 hour sessions plus 1 Intrinsic
Meditation CD
2 People: 8 x 1 hour sessions plus 1
Intrinsic Meditation
CD
For further details call 1300 020 030
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SUMMARY OF PROGRAMS
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4-Week Public Courses: Learn to Meditate For Self-Care
For beginners and experienced meditators
Learn simple, but powerful non-religious meditation training to help relax your body, slow your
thinking and increase clarity for on-going renewal and recovery. Learn engaging reflective skills
through Mindfulness awareness practices that help to awaken social,
emotional and symbolic intelligence. Includes shorter meditations (30 seconds to 3 minutes) to help
revive and refocus anytime, anywhere.
Expect a 53 page 'Self-Care Meditation' workbook, weekly group email
coaching and an invitation to get curious about your empowering capacity, to heal and sustain
wellness. For beginners and experienced meditators.
*Mindfulness is the non-judgemental art of paying attention with
heart
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Workshops: Explore Sustainable Wellness: Give Your Attention To What Matters
Some meditation experience required
Our meditation workshops invite you to play and explore - to discover, what exactly promotes and
strengthens your sense of individual healing and connection to self and other. Let your body's
intrinsic intelligence guide you to trust and integrate differentiated needs, as you deepen
intentional states of wellness. Get curious about how you develop personal resilience.
How much freedom can you stand? How much pleasure can you tolerate?
- For disillusioned meditators
- For experienced meditators who need to unlearn meditation habits, that no longer serve
them.
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Group Meditation Training: Coaching For Families And Communities
For beginners
Promote wellness with increased awareness and discover, how learning meditation in the 21st
century with your family, community or tribe, brings a sense of engaged, shared learnings that
deepen connection to all those involved. Group meditation trainings help to awaken social,
emotional and symbolic intelligence.
A very resourceful, meaningful and fun experience for all!
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Personal Meditation Coaching: For The Super Busy Person
For beginners and experienced meditators
Do you require privacy and discretion? Are you super busy and need to invite calm and sanity
into your life? Learn to create spaciousness of the mind with less impulsive action and improve
flexibility in your responses and behaviour. Accelerate individual wellness through one-on-one
coaching conducted in the privacy of your own space at home or work.
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Meditation Phone Coaching: To Anywhere In Australia
For beginners and experienced meditators
Don’t let distance come between your capacity to relax your body, slow your thinking and enjoy
the life you were meant to have. Accessible, friendly and engaging meditation support is only a
phone call away. Surprisingly very effective and resourceful!
Packages available.
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Meditation Packages: For Personalised, On-going Support
For beginners and experienced meditators
Individuals or couples. Learn tools to spark your inner peace, alertness and increase
connection. A great way to intend wellness regularly, as you integrate self-care, self-preservation
meditation training, in the privacy of your own space at home or work. Includes a bonus - FREE 1
hour meditation session.
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Contact Us: Phone 1300 020 030
info@intrinsicwellness.com.au
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