SERVICES

Note: Due to demand for private delivery of programs, our public classes and workshops for 2012 will be by request only for individuals and our corporate clients.
Please call us to discuss your requirements: 1300 020 030

Meditation & Stress Management Coaching

• Our training is based in scienftic research, ancient wisdom & 30-plus years of meditation experience.
• How would you like the future to be different today?
• What specific changes do you desire?
• At what point do you decide you need support and freedom?

Private Coaching
Public Classes
Summary of Programs

PRIVATE MEDITATION COACHING

Finding an experienced meditation teacher today who is skilled in their delivery and who listens, without offering by default textbook answers, is rare. Often this covers up an arrogance, one that's strikingly unethical and harmful to the health of any person learning meditation because it presumes tradition only, including one or two meditation technqiues is good enough for everyone.
Given that meditation is largely an invisible behaviour/skill, it makes sense to work with a teacher who appreciates your unique individuality and who wants YOU to thrive in work, life and love for the 21st century.

What do you want from your meditation practice?  What do you want from a meditation teacher?
Imagine creating a personalised practice that helps you flourish not only in meditation but in life.

To meditate successfully it helps to have Private Coaching right from the start, that way you know  exactly what works for you and why. Learn how your own individual approach is integral to your success in life. Learn how your instincts can guide you towards spontaneous and appropriate doorways to wellness and resilience.

What To Expect
• Develop a personalised practice based on your needs 
• Learn how to embody relaxation, slow thoughts & liberate repressed energy through awareness,
   energy & movement practices
• Explore wellness through pleasure, intimacy & creativity
• A discussion, review & questions in your experiencial & on-going explorative practise

SPECIAL MEDITATION COACHING PACKAGES

  1 Person: 8 x 1 hour sessions, includes free session
  2 People: 8 x 1 hour sessions, includes free session

  The Intrinsic Group
  Level 13, Suite 1311, 9 Yarra St (Cnr Toorak Rd, parallel to Sth Yarra Railway Line)
  South Yarra 3141
  Paid parking available in and adjacent to, 9 Yarra St, and also in Claremont St, see map
  1300 020 030

PUBLIC CLASSES - For 2012, all courses & workshops available by request

LEARN TO MEDITATE FOR SELF CARE

Self-care Meditation for the 21st Century - For beginners and experienced meditators

4 Week Course or Weekend Workshop

Learn simple, but powerful non-religious meditation training to help relax your body, slow thinking, increase clarity & help you sleep, for on-going renewal and recovery. Learn engaging reflective skills through Mindfulness Awareness & Energy Practices which help to awaken social, emotional and symbolic intelligence. Includes shorter meditations (30 seconds to 1 minute) to help revive and refocus anytime, anywhere.
*Mindfulness is the non-judgemental art of paying attention with heart

 What To Expect
• Dynamic, explorative classes that will inspire self-care, embody relaxation, reflection, engaging
   awareness & discussion
• A 53 page 'Self-Care Meditation' course work book
• Simple, effective, powerful & experiential Self-Care Meditation training
• Group email coaching
• Certificate on completion
• Surprise, intrigue, wonder at your capacity to heal
• Refreshments & snacks
 
For further details call 1300 020 030

 THE EVOLUTION OF WOMEN'S WELLNESS

What does it mean to be a woman who trusts herself today?  How does a woman even begin to know where to start?  How does she navigate and embrace the reality of work, relationships, parenting and life generally?  Most women deeply crave regeneration but neglect their impulses & instincts to listen, take action & heal, invariably it shows up as an imbalance or illness. What are some of the practices women can engage to express their needs safely and creatively?  In this all day workshop we discover together, how to attend to your own journey of wellness as a woman, with awareness & energy practices that will delight, surprise and engage your authentic feminine principle, unique voice & embodiment.

What to Expect
• Fun • Increased awareness • Embodiement • Clarity • Rest  • Greater self-acceptance
• Movement  • Meditation  • Dialogue  • Insight  • Drawing  • Writing  • Discussion

What to Bring 
• Blanket • Cushion  • Loose comfortable clothing • A sense of curiosity, intrigue and wonder

What's Included
• Morning & afternoon tea/snacks  
 
For further details call 1300 020 030

AWAKENING SUSTAINABLE WELLNESS WORKSHOP

Give Your Attention To What Matters

Day Workshop  

What helps you flourish, live with imagination and connection?  What if sustainable wellness meant slowing down to rest, to listen deeply to what matters? This priceless knowing is grounded in scientific research & part of the wisdom tradition we have lost in our culture of DOING. We can rediscover this place easily, if we set up the right conditions and pay attention with curious wonder. Learn how your body’s intrinsic intelligence can guide you to awaken, trust and integrate your most important needs for wellness.

This workshop will explore how to reclaim your own radiance and be the unique wonder you are, as you play with awareness energy practices, through - movement, meditation, insight, dialogue, writing and drawing. Learn to recognize the validity, truth and value of your own needs - for grounding, integrity and the emergence of a more authentic integral SELF.

What To Expect
• Fun • Increased awareness • Insight • Clarity • Rest • Increased peace • Greater self-acceptance

What to bring 
• Blanket • Cushion • Wear comfortable clothing • A sense of curiosity, intrigue and wonder

What's Included
• Morning & afternoon tea/snacks 
For further details call 1300 020 030

SUMMARY OF PROGRAMS

4-Week Public Courses: Learn to Meditate For Self-Care

For beginners and experienced meditators

Learn simple, but powerful non-religious meditation training to help relax your body, slow your thinking and increase clarity for on-going renewal and recovery. Learn engaging reflective skills through Mindfulness & Energy Awareness Practices to help awaken social, emotional and symbolic intelligence. Includes shorter meditations (30 seconds-1 minute) to help revive and refocus anytime, anywhere.

Expect a 53 page 'Self-Care Meditation' workbook, group email coaching and an invitation to get curious about your empowering capacity, to heal and sustain wellness. For beginners and experienced meditators.

*Mindfulness is the non-judgemental art of paying attention with heart

Workshops: Explore Sustainable Wellness: Give Your Attention to What Matters

Our meditation workshops invite you to play and explore - What promotes and strengthens your sense of individual healing and connection to self and other. Learn how your body's intrinsic intelligence can guide you to trust, integrate & differentiate your needs for intentional & sustainable wellness.
Get curious about how you develop personal resilience.
How much freedom can you stand? How much pleasure can you tolerate?

- For disillusioned meditators
- For experienced meditators who need to unlearn meditation habits, that no longer serve them.

Group Meditation Training: Coaching for Families and Communities

For beginners

Promote wellness with increased awareness and discover, how learning meditation in the 21st century with your family, community or tribe, brings a sense of engaged, shared learnings that deepen connection for all involved. Group meditation trainings help to awaken social, emotional and symbolic intelligence.
A very resourceful, meaningful and fun experience for all!

Personal Meditation Coaching: For the Super Busy Person

For beginners and experienced meditators

Do you require privacy, discretion, safety? Are you super busy and need to invite calm, sanity & clarity into your life? Learn to create spaciousness of the mind with less impulsive action. Improve flexibility in your responses and behaviour. Accelerate individual wellness through one-on-one coaching.

Meditation Phone Coaching: To Anywhere in Australia

For beginners and experienced meditators

Don’t let distance come between your capacity to relax your body, slow your thinking and enjoy the life you were meant to have. Accessible, friendly and engaging meditation support is only a phone call away. Surprisingly very effective and resourceful!
Packages available.

Meditation Packages: For Personalised, on-going Support

For beginners and experienced meditators

Individuals or couples. Learn tools to spark your inner peace, alertness and increase connection. A great way to intend wellness regularly, as you integrate self-care, self-preservation meditation training, conducted in the privacy of one-on-one coaching. Includes a bonus - FREE 1 hour meditation session.

Contact Us: Phone 1300 020 030

info@intrinsicwellness.com.au