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SERVICES
Note: Our Melbourne Meditation public classes and
workshops are fully booked four to six weeks before the start date - book early to avoid
disappointment!
Public Classes and Workshops
• At what point do you decide you need support and freedom?
• How would you like the future to be different today?
• What specific changes do you desire?
Public Classes
Private Tuition
Summary of Programs
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FUTURE CLASSES & BOOKINGS
| Bookings & Early
Bird: |
Reserve seat/s by making a $50 deposit (click 'Book - Deposit'), balance payable on first session.
Or, click 'Book - Early Bird' and pay in full
(1 month or more before commencement) and get early
bird $20 discount. |
| Payment: |
Pay by credit card (Visa or MasterCard) or PayPal, or call
1300 020 030 for alternative
arrangements. (After successful payment, you will be requested
to provide your personal contact details). |
| Gift Vouchers: |
All programs are also available as
gift vouchers for loved ones, friends and family. |
HEALTH FUND REBATES
Some private health funds
provide rebates on meditation for stress management. Please check with your fund for details.
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NOTE:
Comfort: All 4 week courses conducted
in chairs - you will not be expected to sit in a lotus position!
Some workshops involve exploring movement and sitting on
cushions and yoga mats on the floor.
Guarantee: If dissatisfied, receive your investment back on
last session of 4 week course.
Reservations: A seat is reserved for you when you
book with a deposit or full payment.
Discounts:
If repeating a course, or if you have had a private tuition package with Arian
Young, receive 20% off the above prices (refund provided at first session).
For further details call 1300 020
030
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PUBLIC CLASSES:
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LEARN TO MEDITATE FOR SELF CARE
Self-care Meditation for the 21st Century - For beginners
and experienced meditators
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4 Week Course 7.00pm - 9pm
Learn simple, but powerful non-religious meditation training to help relax your body, slow your
thinking and increase clarity for on-going renewal and recovery. Learn engaging reflective skills
through Mindfulness awareness practices that help to awaken social,
emotional and symbolic intelligence. Includes shorter meditations (30 seconds to 3 minutes) to help
revive and refocus anytime, anywhere.
*Mindfulness is the non-judgemental art of paying attention with heart
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What To Expect
• Dynamic classes that
will inspire self-care, relaxation & reflection
• A 53 page 'Self-Care Meditation' course work book
• Simple, effective and experiential self-care meditation training
• Weekly group email coaching
* Certificate on completion
• Surprise and intrigue at your capacity to heal
Location
At 'Pilkington Room' - Adjacent to Carmelite Hall
214 Richardson Street, Middle Park (Google Maps link)
(Cnr Wright St) Melways 2K-F2
Unlimited parking.
Investment - $220 ($200 Early Bird) -
Book Here!
For further details call 1300 020
030
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DISCOVERING YOUR NEEDS AS A WOMAN IN MEDITATION
(An Introduction)
- Some meditation experience
required
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Workshop - 9:00am - 4:30pm (lunch
included!) |
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What does it mean to be a woman who trusts herself today? How does a woman even begin to
know where to start? How do we navigate and embrace the reality of work, relationships,
parenting and life generally, with increased awareness? Most of us crave regeneration but
neglect our impulses and instincts to listen and heal, invariably it shows up as an
imbalance or illness. What are some of the practices women can engage with to express their
needs safely and creatively? In this all day workshop we discover together, how to
attend to your own journey as a woman, with awareness practices that will delight, surprise and
engage your authentic feminine principle and unique voice.
What to Expect
• Fun • Increased awareness •
Embodiement • Clarity • Rest • Greater self-acceptance
• Movement • Meditation • Dialogue • Insight •
Drawing • Writing
What to Bring
• Yoga mat • A towel • Loose comfortable clothing • A sense of curiosity, intrigue and
wonder
What's Included
• We provide lunch as
well as morning and afternoon refreshments.
Location
The Pilkington Room' - Adjacent to Carmelite
Church
214 Richardson Street, Middle Park (Google Maps link)
(Cnr Wright St) Melways 2K-F2
Unlimited parking.
Investment - $195 ($175 Early Bird) - Book Here!
For further
details call 1300 020 030
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AWAKENING SUSTAINABLE WELLNESS WORKSHOP
Give Your Attention To What Matters - Some meditation experience required
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Sunday Workshop - 9:00am -
4:30pm
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What helps you thrive, live with imagination and connection? What if
sustainable wellness meant slowing down to rest and, listening deeply to what matters? This
priceless knowing is part of the wisdom tradition we have lost in our culture of ‘Doing.'
We can rediscover this place easily, if we set up the right conditions and pay attention. Let
your body’s intrinsic intelligence guide you to awaken, trust and integrate your most important
needs.
This workshop will explore how to reclaim your own radiance and be the unique wonder
you are, as you play with awareness energy practices, through - movement, meditation, insight,
dialogue, writing and drawing. Learn to recognize the validity, truth and value of your own
needs - for grounding, integrity and the emergence of a more authentic integral ‘Self’.
What To Expect
• Fun • Increased awareness •
Insight • Clarity • Rest • Increased peace • Greater self-acceptance
What to bring
• Yoga mat • A towel • Wear comfortable clothing • A sense of curiosity, intrigue and
wonder
What's Included
• We provide
both morning and afternoon 15 minute tea breaks. Lunch (not
included) is 1 hour.
• Toorak Rd and Chapel St offer lovely cafes with ample choices for lunch.
Location
Somachi Yoga Studio
Shop 3, 316-320 Toorak Road, South Yarra (Google Maps link)
(short walk from Chapel St and South Yara train station)
Investment - $185 ($165 Early Bird) - Book Here!
For further
details call 1300 020 030
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PRIVATE TUITION
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SPECIAL MEDITATION PRIVATE TUITION PACKAGES
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1 Person: 8 x 1 hour sessions plus 1 Intrinsic
Meditation CD
2 People: 8 x 1 hour sessions plus 1
Intrinsic Meditation CD
or programs
designed to suit your specific needs.
Coaching conducted at our
office:
Lvl 5, 365 Little Collins St
Melbourne Vic 3000
Australia
For further details
call 1300 020 030
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SUMMARY OF PROGRAMS
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4-Week Public Courses: Learn to Meditate For Self-Care
For beginners and experienced meditators
Learn simple, but powerful non-religious meditation training to help relax your body, slow your
thinking and increase clarity for on-going renewal and recovery. Learn engaging reflective skills
through Mindfulness awareness practices that help to awaken social,
emotional and symbolic intelligence. Includes shorter meditations (30 seconds to 3 minutes) to help
revive and refocus anytime, anywhere.
Expect a 53 page 'Self-Care Meditation' workbook, weekly group email
coaching and an invitation to get curious about your empowering capacity, to heal and sustain
wellness. For beginners and experienced meditators.
*Mindfulness is the non-judgemental art of paying attention with
heart
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Workshops: Explore Sustainable Wellness: Give Your Attention To What Matters
Some meditation experience required
Our meditation workshops invite you to play and explore - to discover, what exactly promotes and
strengthens your sense of individual healing and connection to self and other. Let your body's
intrinsic intelligence guide you to trust and integrate differentiated needs, as you deepen
intentional states of wellness. Get curious about how you develop personal resilience.
How much freedom can you stand? How much pleasure can you tolerate?
- For disillusioned meditators
- For experienced meditators who need to unlearn meditation habits, that no longer serve
them.
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Group Meditation Training: Coaching For Families And Communities
For beginners
Promote wellness with increased awareness and discover, how learning meditation in the 21st
century with your family, community or tribe, brings a sense of engaged, shared learnings that
deepen connection to all those involved. Group meditation trainings help to awaken social,
emotional and symbolic intelligence.
A very resourceful, meaningful and fun experience for all!
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Personal Meditation Coaching: For The Super Busy Person
For beginners and experienced meditators
Do you require privacy and discretion? Are you super busy and need to invite calm and sanity
into your life? Learn to create spaciousness of the mind with less impulsive action and improve
flexibility in your responses and behaviour. Accelerate individual wellness through one-on-one
coaching conducted in the privacy and sanctuary of our city-based office.
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Meditation Phone Coaching: To Anywhere In Australia
For beginners and experienced meditators
Don’t let distance come between your capacity to relax your body, slow your thinking and enjoy
the life you were meant to have. Accessible, friendly and engaging meditation support is only a
phone call away. Surprisingly very effective and resourceful!
Packages available.
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Meditation Packages: For Personalised, On-going Support
For beginners and experienced meditators
Individuals or couples. Learn tools to spark your inner peace, alertness and increase
connection. A great way to intend wellness regularly, as you integrate self-care, self-preservation
meditation training, conducted in the privacy and sanctuary of our city-based office. Includes a
bonus - FREE 1 hour meditation session.
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Contact Us: Phone 1300 020 030
info@intrinsicwellness.com.au
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