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INTRINSIC WELLNESS
The aim of Intrinsic Wellness is to help
you use Meditative Awareness as a powerful tool for health, purpose and
meaning. We offer practical and easy self-help techniques and strategies for increasing
wellness, balance and on-going healing. Founded by Arian Young, an
irreverent former Tibetan Buddhist Nun and Wellness Coach, she weaves her
background in 30 -plus years of meditation experience, Eastern Mind-Body Wellness and
Creative Psychotherapy.
Today we need tools to help individuals and communities flourish and remain connected. We
owe ourselves the right to live our best life, to renew, reflect, refocus - our integrity, survival
and planet depend on it! When we experience self-care regularly, we rest, heal and
recover more efficiently, we're more abled and resourced to make a difference, to make the world a
better place.
We believe meditation is profoundly uncomplicated. When you discover your own personal
meditation style, meditation is enjoyable, instinctive, effortless and natural. In
this global village of the 21st century, we're all in this together. But what are we
giving our attention to?
To thrive in today's demanding world, we need to access our internal resources; to
easefully inhabit our intelligence for nourishment, refuge, insight. Meditation can offer
this and more. Our body's wisdom is sensing the global urgency to come home to Self and other
now.
So we invite you join us, to notice what happens.
What helps you to slow down, embody relaxation, to be more present and connected to who and
what you love?
It’s a simple question, but how often do you miss out on the moments of life that really matter to
you?
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When was the last time you:
• Watched a brand new day as the sun rose with its
breathtaking
glow of radiant expression?
• Looked into the eyes of your loved ones and said, “I love
you"
with your total undivided attention?
• Walked through nature witnessing the reverence of her beauty
and power?
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Here at Intrinsic Wellness we aim to help you integrate meditation,
its endless benefits and discoveries into your daily life, so that it's struggle free,
effective and powerfully transforming.
In 2012 review the following programs or phone 1300 020 030 to discuss your next private
workshop
SUMMARY OF INTRINSIC WELLNESS
PROGRAMS
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4-Week Public Courses: Learn to Meditate for Self-Care
For beginners and experienced meditators
Learn simple, but powerful non-religious meditation training to help relax your
body, slow your thinking and increase clarity for on-going renewal and recovery.
Learn engaging reflective skills through
Mindfulness awareness practices that help to awaken
social, emotional and symbolic intelligence. Includes shorter meditations (30
seconds to 3 minutes) to help revive and refocus anytime, anywhere. Expect a 53
page 'Self-Care Meditation' workbook, weekly group email
coaching and an invitation to get curious about your empowering capacity, to heal
and sustain wellness.
*Mindfulness is the non-judgemental art of paying attention with
heart
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Workshops: Explore Sustainable Wellness
Some meditation experience required
Our meditation workshops invite you to play
and explore - to discover, what exactly promotes and strengthens your sense of
individual healing and connection to self and other. Let your body's intrinsic
intelligence guide you to trust and integrate differentiated needs, as you deepen
intentional states of wellness. Get curious about how you develop personal
resilience.
How much freedom can you stand? How much pleasure can you tolerate?
* For disillusioned meditators who have given up.
* For experienced meditators who need to unlearn meditation habits that no longer
serve
them.
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Group Meditation Training: Coaching for Families and Communities
For beginners
Promote wellness with increased awareness and discover, how learning meditation
in the 21st century with your family, community or tribe, brings a sense of
engaged, shared learnings that deepen connection to all those involved. Group
meditation trainings help to awaken social, emotional and symbolic intelligence. A
very resourceful, meaningful and fun experience for all!
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Personal Meditation Coaching: For the Super Busy Person
For beginners and experienced meditators
Do you require privacy, discretion and confidentiality? Are you super busy and
need to invite calm and sanity into your life? Learn to create spaciousness of the
mind with less impulsive action and improve flexibility in your responses and
behaviour. Accelerate individual wellness through one-on-one coaching conducted in
the privacy of your own space at home or work.
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Meditation Phone Coaching: To Anywhere in Australia
For beginners and experienced meditators
Don’t let distance come between your capacity to relax your body, slow your
thinking and enjoy the life you were meant to have. Across Australia accessible,
confidential and engaging meditation support is only a phone call away.
Surprisingly very effective and resourceful!
Packages available.
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Meditation Packages: For Personalised, On-going Support
For beginners and experienced meditators
Individuals, couples and families. Learn to spark your inner peace,
alertness and increase connection. A great way to intend wellness regularly
integrating self-care, self-preservation skills that is confidential,
judgement free meditation training - in the privacy of your own space at
home or work. Includes a bonus - FREE 1 hour meditation session with CD.
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Contact Us: Phone 1300 020 030
info@intrinsicwellness.com.au
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Founder Arian
Young
Arian has lived in monasteries and women's hermitages in Asia, Europe and the USA.
Her meditative journey includes extensive training and teachings in the Gelugpa Tradition of Lama
Tsong Khapa Tibetan Buddhism, Ch’uan Zen Buddhism and Theravada Buddhism.
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For more details of Intrinsic Wellness founder
Arian Young, see Arian's website here.
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Providing meditation training for individuals and communities for over 10 years, Arian is also
an engaging speaker, presenter and writer.
In 2009 Arian was selected as one of a panel of eight
Australian experts in the field of wellness, for the nation’s
first comprehensive The Test - Health and
Happiness campaign, with a membership of 55,000+ nationwide. You
can be confident of having a unique and engaging experience learning meditation, using
methods grounded in scientific research, ancient wisdom and 30-plus years of meditation
experience.
Refer to the testimonials of satisfied clients.
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Arian on a pilgrimage from North to South
Taiwan.
Taiwan 1988
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“When you look at the world we humans have created,
you may conclude that it was created by sleeping people, because
awake, aware and conscious people would manifest a different world.
We have entered one of the most important periods in human history
… we have the opportunity to lift ourselves to new levels of
consciousness.”
John Perkins – Dream change
Founder
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