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INTRINSIC WELLNESS
The aim of Intrinsic Wellness is to help you use
meditation as a powerful resourceful tool for health, purpose and meaning. We offer
practical and easy self-help techniques and strategies, for increasing wellness, peace and
on-going healing. Founded by Arian Young, a former Tibetan Buddhist nun, she weaves her
background with over 30 years of meditation experience, eastern Mind-Body Wellness and
psychotherapy.
Today, more than ever, we need tools to help individuals, families and communities thrive and
remain connected. We owe ourselves and others, the right to live our best life and to
also, SLOW DOWN to renew, reflect and then, refocus - our integrity, survival and planet
depend on it! When we experience self-care regularly, we rest, heal and recover more
efficiently, we're more abled and resourced; to make a difference and to make the world, a better
place.
We believe meditation is profoundly uncomplicated, unless you make it so. When you discover your
own personal meditation style, meditation is enjoyable, instinctive, effortless and
natural. In this global village of ours that is the 21st century, we're all in this together;
so what are we giving our attention to?
To thrive in today's demanding world, we need to access our inner resources; to freely inhabit the
spaces and places of our internal intelligence that offers nourishment, refuge,
insight and tenderness.
Meditation can offer this and, more. Our body's wisdom is sensing the global urgency to come home
to self and other.
So we invite you join us and, notice what happens.
What helps you to slow down, relax and be more present and connected to all that you love about
life?
It’s a simple question, but how often do you miss out on the moments of life that really matter to
you?
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When was the last time you:
• Watched a brand new day as the sun rose with its
breathtaking
glow of radiant expression?
• Looked into the eyes of your loved ones and said, “I love
you"
with your total undivided attention?
• Walked through nature witnessing the reverence of her beauty
and power?
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Here at Intrinsic Wellness we aim to help you integrate meditation
and its many benefits into your daily life, so that it is struggle free, relaxing, effective and
transforming.
Review the following programs or go to our services bookings page to book the next avaialble class.
SUMMARY OF INTRINSIC WELLNESS
PROGRAMS
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4-Week Public Courses: Learn to Meditate for Self-Care
For beginners and experienced meditators
Learn simple, but powerful non-religious meditation training to help relax your
body, slow your thinking and increase clarity for on-going renewal and recovery.
Learn engaging reflective skills through
Mindfulness awareness practices that help to awaken
social, emotional and symbolic intelligence. Includes shorter meditations (30
seconds to 3 minutes) to help revive and refocus anytime, anywhere. Expect a 53
page 'Self-Care Meditation' workbook, weekly group email
coaching and an invitation to get curious about your empowering capacity, to heal
and sustain wellness.
*Mindfulness is the non-judgemental art of paying attention with
heart
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Workshops: Explore Sustainable Wellness
Some meditation experience required
Our meditation workshops invite you to play
and explore - to discover, what exactly promotes and strengthens your sense of
individual healing and connection to self and other. Let your body's intrinsic
intelligence guide you to trust and integrate differentiated needs, as you deepen
intentional states of wellness. Get curious about how you develop personal
resilience.
How much freedom can you stand? How much pleasure can you tolerate?
* For disillusioned meditators who have given up.
* For experienced meditators who need to unlearn meditation habits that no longer
serve
them.
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Group Meditation Training: Coaching for Families and Communities
For beginners
Promote wellness with increased awareness and discover, how learning meditation
in the 21st century with your family, community or tribe, brings a sense of
engaged, shared learnings that deepen connection to all those involved. Group
meditation trainings help to awaken social, emotional and symbolic intelligence. A
very resourceful, meaningful and fun experience for all!
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Personal Meditation Coaching: For the Super Busy Person
For beginners and experienced meditators
Do you require privacy, discretion and confidentiality? Are you super busy and
need to invite calm and sanity into your life? Learn to create spaciousness of the
mind with less impulsive action and improve flexibility in your responses and
behaviour. Accelerate individual wellness through one-on-one coaching conducted in
the privacy of your own space at home or work.
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Meditation Phone Coaching: To Anywhere in Australia
For beginners and experienced meditators
Don’t let distance come between your capacity to relax your body, slow your
thinking and enjoy the life you were meant to have. Across Australia accessible,
confidential and engaging meditation support is only a phone call away.
Surprisingly very effective and resourceful!
Packages available.
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Meditation Packages: For Personalised, On-going Support
For beginners and experienced meditators
Individuals, couples and families. Learn to spark your inner peace,
alertness and increase connection. A great way to intend wellness regularly
integrating self-care, self-preservation skills that is confidential,
judgement free meditation training - in the privacy of your own space at
home or work. Includes a bonus - FREE 1 hour meditation session with CD.
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Contact Us: Phone 1300 020 030
info@intrinsicwellness.com.au
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Founder Arian
Young
Arian lived in monasteries and women's hermitages in Asia, Europe and the USA. Her
meditative journey includes extensive training and teachings in the Gelugpa tradition of Lama Tsong
Khapa Tibetan Buddhism, Ch’uan Zen Buddhism and Theravada Buddhism.
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For more details of Intrinsic Wellness founder Arian
Young , see Arian's website here.
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She has been providing meditation training and coaching for individuals, couples, families and
groups
for 10 years and, is also a speaker, presenter and writer.
Arian has been selected as one of a panel of eight Australian experts in the
field of wellness, for the nation’s first comprehensive The Test
- Health and Happiness campaign launched in May 2009 and
as an ongoing event, it has in its first year, a membership of 55,000+ members
nationwide. It is held in conjunction with News Limited, Channel 7, Sunrise, Today
Tonight, Abundant Media and The Federal Government Health Department.
You can be confident of having a unique and engaging experience learning meditation, using
methods and developing a personal style of meditation that is well suited to your needs, for living
in the 21st Century. Refer to the testimonials of satisfied clients.
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Arian on a pilgrimage from North to South
Taiwan.
Taiwan 1988
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“When you look at the world we humans have created,
you may conclude that it was created by sleeping people, because
awake, aware and conscious people would manifest a different world.
We have entered one of the most important periods in human history
… we have the opportunity to lift ourselves to new levels of
consciousness.”
John Perkins – Dream change
Founder
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